In 100 g (Grams) of Winged beans, mature seeds, cooked, boiled, without salt there is 0.129 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Winged beans, mature seeds, cooked, boiled, without salt.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Winged beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, cooked, boiled, without salt are listed below.

Water	67.19 g	67.19%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	5.84 g	5.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	14.94 g	14.94%
Calcium, Ca	142 mg	0.14%
Iron, Fe	4.33 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	280 mg	0.28%
Sodium, Na	13 mg	0.01%
Zinc, Zn	1.44 mg
Copper, Cu	0.773 mg
Manganese, Mn	1.199 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.129 mg

Nutrients in Winged beans, mature seeds, cooked, boiled, without salt